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What are some good exercises for keeping in shape for motocross?
Well, by this point I guess it is rebuilding muscles, but still...
I race 4-wheelers, (Honda 300ex if you wondered) and live in New York, so obviously I don't race in the winter. Wondered what exercises I can do to keep in shape during the off season. I want to be generally in shape, but also want to focus on muscles used for motocross (Which is pretty much everything)
Any ideas? Thanks in advance, BD {RR}
Cut firewood every day.
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